In counseling sessions with Dan, we may focus on some of the following themes: 

Neurodiversity, Neurodivergence, Attention and Learning difficulties 

The Highly Sensitive Person (HSP), Highly Sensitive Therapists, Empaths, and Self-Care

Sensitive Mental Health Professionals

Graduate and Undergraduate Students 

Healing and learning about Traumatic Reactions, Nervous System Activation

Self-Compassion and Mindfulness

Relational Dynamics such as Emotional Intimacy, Boundaries, and Attunement  

Habit Patterns and Ingrained Beliefs 

Spiritual and Existential Concerns 

Imposter Syndrome

Cultural and Immigration Challenges, Community Resources 

Chronic Health Issues and Body-Mind Integration 

Engaging in Parts-work, dialogue, and alignment with Inner Wisdom

Many of us benefit from having a safe space where we can regularly express ourselves with an empathic Clinical Counselor. The process of exploring our struggles, frustrations, as well as aspirations, with a non-judgmental professional Counselor, can produce growth. We work together to constructively navigate mental, relational, emotional, and physical obstacles. 

My current focus is working with individuals in their 20's, 30's, and 40's, and with Sensitive Mental Health Professionals. We may explore themes such as Neurodiversity, High Sensitivity, Interpersonal Dynamics, and Anxiety-related issues.  My passion is to share Integrative, Experiential, and Contemplative methodologies to help individuals with interrupting unhelpful habit patterns and to enhance health and well being.  My intention is to offer tools and practices such as self-inquiry, developing perceptiveness, and opening to greater perspectives.  Together we engage in dialogue and collaboration, and aim to re-orient toward greater Awareness. 

The holistic approaches which I offer aim to inspire reflection, inquisitiveness, and exploration. They take time and practice and can foster gradual development. A few of the qualities that I look for in prospective clients are: motivation to learn and grow, self-awareness, and receptivity to engage in dialogue and collaboration. The modalities I share with clients include tools such as mindfulness, neuroscience, relational skills, healthy questioning, and practical methods to rewire negative spirals.   I invite you to learn more about these Integrative and Contemplative Approaches by clicking here.

The following methodologies inform my practice: Strength based and Trauma-Informed approaches (with an emphasis in Neurobiology, Somatic Disciplines, Neuroscience), Internal Family Systems, AEDP, Creative Arts Therapies, Contemplative Practices, and Self-Compassion.  My extensive clinical experience includes previous work at Cornell University Health Center, as well as other outpatient Behavioral Health settings.

Virtual sessions are offered in both NY and MA.   I am an in-network provider with Aetna (including SHP) as well as other plans in NY and MA. Please inquire about costs and other insurance options.

I often utilize a waiting list for all interested individuals. If it seems that your situation, needs, and preferences align with my approach, we can discuss my availability. Email inquiries can be sent to: info@danielcoopercounselor.com  

To learn about my background, please see About Dan